The Impact of a Single Bout of Exercise on Glucose and Insulin Levels
Original Article: https://link.springer.com/article/10.1007/s40618-024-02438-8
IntroductionPhysical exercise is essential for good health. Benefits of exercise include improved insulin sensitivity and glucose uptake in muscles, which helps lower blood glucose levels. This can help to prevent type 2 diabetes in individuals at-risk … [Read More]