Comparing Time-Restricted Eating, Caloric Restriction, and Unrestricted Eating
Original Article: https://www.medscape.com/viewarticle/timing-meals-or-cutting-calories-which-better-2025a10004oq
Understanding Different Dieting MethodsThis study examined three dietary approaches to losing weight—Time-Restricted Eating (TRE), Caloric Restriction (CR), and Unrestricted Eating (UE)—to determine their effects on weight and metabolism in adults with obesity. TRE limits eating to … [Read More]