Intermittent Fasting and Type 2 Diabetes: What You Should Know
Original Article: https://www.medscape.com/viewarticle/intermittent-fasting-and-type-2-diabetes-when-recommend-and-2025a1000he8
Understanding Intermittent FastingIntermittent fasting (IF) is a way of eating that focuses on when you eat rather than what you eat. It involves cycles of eating and fasting—such as only eating during a 6 to 10-hour … [Read More]