Eating Earlier May Help Genes Keep Weight in Check
Original Article: https://www.medscape.com/viewarticle/eating-earlier-may-help-genes-keep-weight-check-2025a1000kbn
New ResearchResearchers looked at 1,195 overweight or obese adults (average age around 41 years, 81% women) enrolled in a standardized weight-loss program. They tracked when participants naturally ate—using the midpoint between their first and last meals—to … [Read More]