The number of older Americans is growing, and 80% of them are living with at least one chronic health condition. The choice of food that we all consume plays a … [Read More]
This study examined three dietary approaches to losing weight—Time-Restricted Eating (TRE), Caloric Restriction (CR), and Unrestricted Eating (UE)—to determine their effects on weight and metabolism in adults with obesity. TRE limits eating to … [Read More]
A normal glucose value refers to the typical blood sugar levels found in healthy individuals. It is a range that allows the body to function properly without causing symptoms or long-term … [Read More]
A global commission of 56 experts recently published a 42-page report suggesting that obesity should be diagnosed using more than just body mass index (BMI). They argue that BMI alone doesn’t … [Read More]
Gestational diabetes mellitus (GDM) is a condition where an individual has diabetes during pregnancy, affecting about 10% of pregnancies in the U.S. yearly. As well as being associated with adverse outcomes for the … [Read More]
New medications called Glucagon Like Peptide-1 Receptor Agonists (known as GLP-1 RAs such as Semaglutide and Liraglutide), have grown increasingly popular for people with type 2 diabetes and/or obesity. These medications are used … [Read More]
The first 1,000 days of life, starting from conception to age 2, are vital for long-term health. Research shows that poor diet during this period can increase the risk … [Read More]
Emerging Connections Between Weight Loss and Alcohol Reduction
Exciting new research suggests that GLP-1 receptor agonists—medications such as semaglutide and liraglutide, which are increasingly popular for obesity treatment—might also help to reduce alcohol consumption. Around half of … [Read More]
Type 2 diabetes used to mainly affect older adults, but cases in people aged 18–39 years are rising rapidly, with a 40% increase in the UK between 2016 and … [Read More]
Physical exercise is essential for good health. Benefits of exercise include improved insulin sensitivity and glucose uptake in muscles, which helps lower blood glucose levels. This can help to prevent type 2 diabetes in individuals at-risk … [Read More]